Macro-Friendly Snacks: What to Look For

Tracking macros can make snack time surprisingly complicated. Something high in protein may also be high in carbohydrates or fats, while a low-calorie snack may not provide much protein or fibre. A macro-friendly snack is simply one that fits your own daily protein, carbohydrate and fat targets.

What Does Macro Friendly Mean?

‘Macro friendly’ is not a regulated nutrition claim. In everyday fitness language, it generally means a food whose macronutrient profile can fit conveniently within someone’s personal targets.

Start With Your Protein Target

If increasing protein is a priority, compare protein per serve and serving size. Crisp Power Protein Pretzels contain 28g protein per 50g bag.

Look at Carbohydrates and Fibre

Carbohydrate needs differ from person to person. Crisp Power Protein Pretzels contain 10g fibre and 6g net carbs per 50g bag, making the macros easy to factor into your day.

Savoury Macro-Friendly Snack Ideas

Options can include protein pretzels, protein chips, eggs, roasted edamame, cottage cheese, tuna, yoghurt and other foods that match your personal targets.

Snacks Before and After the Gym

Timing and nutrition needs depend on the individual and the type of training. Choose foods that sit comfortably, fit your overall nutrition plan and are practical for your routine.